Bayside Mindfulness Group
The skill of mindfulness can be very effective in reducing stress, anger and violence. Mindfulness focuses on the present moment the “here and now” experience being fully present with what is happening right now. Mindfulness can be challenging for some but once learnt can be used throughout the lifespan to reduce stress and frustration. When we are stressed we are either dwelling on the past or obsessing about our future, mindfulness allows you to stop and “take in” the world around you. Please email us at firstname.lastname@example.org or contact us on (03) 97810155 with your interest and availability.