Workplace, Career & Addiction Support
Professional Psychologists and Counsellors to Individuals, Couples and Families
Workplace, Career & Addiction Support
Navigating workplace stress, career transitions, and addiction challenges can be overwhelming. Our professional psychologists and counsellors provide tailored support to help individuals manage stress, enhance career development, and overcome addiction-related difficulties.
Workplace, Career & Addiction Support services include:
Workplace Stress & Burnout Therapy
Address workplace-related stress, anxiety, and burnout with evidence-based strategies to improve well-being and work-life balance.
Employee Assistance Programs (EAP)
Confidential counselling for employees dealing with personal or work-related concerns, promoting productivity and mental health in the workplace.
Career Change & Job Transition Support
Guidance and support for individuals exploring new career opportunities, facing job loss, or transitioning to a new professional path.
Addiction & Substance Abuse (Alcohol, Drugs, Gambling, Gaming)
Professional therapy to help individuals regain control over addictive behaviours and develop healthier coping mechanisms.
Our experienced psychologists and counsellors offer a supportive environment where individuals can address their challenges and work towards long-term personal and professional growth.
For more information or to book an appointment, please contact us at (03) 9781 0155 or email info@baysidecounselling.com.au.
Frequently Asked Questions
How can workplace stress therapy help me?
Workplace stress therapy provides tools to manage job-related anxiety, improve coping mechanisms, and set healthy work boundaries. It helps individuals identify stress triggers, develop mindfulness techniques, and build resilience. With guided therapy, employees can enhance their well-being and maintain productivity in a demanding work environment.
What is included in an Employee Assistance Program (EAP)?
EAP services offer confidential counselling and support for employees dealing with stress, mental health concerns, workplace conflicts, or personal struggles. These programs may include short-term counselling, stress management techniques, and referrals for additional psychological support. EAP aims to improve employee well-being, job satisfaction, and overall workplace harmony.
How do I know if Iām experiencing burnout?
Burnout is characterised by chronic exhaustion, reduced performance, and emotional detachment from work. Common symptoms include constant fatigue, irritability, difficulty concentrating, and loss of motivation. If you experience these signs, seeking professional help can assist in developing strategies to restore balance and prevent long-term negative effects.
What support is available for career transitions?
Our career change and job transition support include career coaching, resume building, interview preparation, and skill development strategies. We help individuals assess their strengths, explore new career opportunities, and navigate workplace changes with confidence. Psychological support is also provided for stress and anxiety related to career uncertainty.
How do I know if I have an addiction?
Addiction is identified by compulsive engagement in a behaviour despite negative consequences. Signs include loss of control, increased dependence, neglecting responsibilities, and withdrawal symptoms when trying to stop. Seeking professional help can provide effective interventions to regain control and improve quality of life.
What treatment options are available for addiction?
We offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and relapse prevention strategies. Treatment plans are tailored to individual needs and may include counselling, lifestyle adjustments, and support groups to encourage recovery and long-term well-being.
Can gaming addiction be treated?
Yes, gaming addiction can be treated through structured therapy that addresses behavioural patterns, emotional triggers, and self-regulation strategies. Our approach helps individuals establish healthy screen-time boundaries, develop alternative coping mechanisms, and rebuild social interactions outside of gaming.
How can I seek support for addiction without feeling judged?
Our counselling services offer a safe, confidential, and non-judgmental space to discuss your concerns. Our goal is to provide support, guidance, and practical strategies for overcoming addiction while respecting each individual’s journey. Seeking help is a sign of strength, and professional intervention can significantly improve well-being.
If you’re experiencing addiction-related concerns, our professional support services can help. Contact us at (03) 9781 0155 or email info@baysidecounselling.com.au to book a confidential consultation.