Mindfulness Group

Professional Psychologists and Counsellors to Individuals, Couples and Families

The skill of mindfulness can be very effective in reducing stress, anger and violence. Mindfulness focuses on the present moment the “here and now” experience being fully present with what is happening right now. Mindfulness can be challenging for some but once learnt can be used throughout the lifespan to reduce stress and frustration.

When we are stressed we are either dwelling on the past or obsessing about our future, mindfulness allows you to stop and “take in” the world around you. Please email us at info@baysidecounselling.com.au or contact us on (03) 97810155 with your interest and availability.

We provide appointments across various locations.

Contact Us

Locations

Frankston Practice
10 Keys Street, Frankston VIC 3199

Cranbourne Practice
100-106 High Street, Cranbourne VIC 3977

Glen Waverley Practice
424 Blackburn Road, Glen Waverley VIC 3150

Bayside Counselling Frankston

Bayside Counselling Cranbourne

Bayside Counselling Glen Waverley