Online, NDIS & Mindfulness Services

Online therapy is conducted through secure video conferencing platforms, allowing individuals to connect with a psychologist or counsellor from any location. Sessions are structured similarly to in-person therapy, providing professional guidance, emotional support, and evidence-based strategies for mental health concerns. Clients can discuss their challenges in a confidential setting, receiving personalised coping techniques and therapeutic interventions. This method offers convenience and accessibility, making mental health support available to individuals regardless of their geographical location.

NDIS participants who have funding for therapeutic supports can access our counselling services. We provide tailored psychological support for individuals with disabilities, helping them develop coping strategies, improve emotional regulation, and enhance their overall well-being. Our services cater to diverse needs, including support for anxiety, depression, trauma, and life transitions. By working closely with participants and their support networks, we ensure therapy aligns with their personal goals and improves their quality of life.

MBSR is an evidence-based program that combines mindfulness meditation and cognitive strategies to reduce stress and improve mental health. It is particularly effective for managing anxiety, depression, and chronic pain while promoting emotional balance. Through structured mindfulness exercises, breathing techniques, and guided meditations, individuals learn to cultivate awareness and respond to stress in a healthier way. Regular practice of MBSR has been shown to enhance emotional resilience and overall well-being.

Yes, guided meditation and relaxation therapy are effective in improving sleep quality. These techniques help calm the mind, reduce overthinking, and promote deep relaxation, making it easier to fall and stay asleep. By practicing mindfulness, breathing exercises, and progressive muscle relaxation, individuals can establish a healthier sleep routine. Research supports that regular meditation can also reduce symptoms of insomnia and improve overall sleep efficiency.

Research shows that telehealth therapy is just as effective as in-person sessions for many psychological concerns. It offers the added benefits of accessibility, flexibility, and convenience, making it ideal for those with mobility issues, busy schedules, or limited access to local therapy services. Many clients find that online therapy provides a comfortable and familiar environment, enhancing their ability to open up and engage in sessions. While some individuals may prefer face-to-face interaction, telehealth ensures high-quality support and evidence-based treatment strategies.

All you need is a stable internet connection, a quiet and private space, and a device with a camera and microphone. Our team provides easy-to-follow instructions to help you set up your session smoothly. Ensuring proper lighting and minimising distractions can improve the effectiveness of the session and enhance communication with your therapist. If you experience any technical difficulties, our support team is available to assist you in troubleshooting and resolving issues.

Yes, mindfulness and meditation are proven techniques for reducing anxiety and stress. By practicing mindfulness, individuals can improve emotional regulation, increase self-awareness, and develop healthier responses to stress. These techniques encourage a non-judgmental awareness of thoughts and emotions, preventing overwhelming feelings from taking control. Over time, consistent mindfulness practice can lead to long-term improvements in emotional resilience and mental clarity.

You can book a session by contacting us via phone at (03) 9781 0155 or emailing info@baysidecounselling.com.au. Our team will guide you through the process and help you select the right service based on your needs. We offer flexible appointment times to accommodate different schedules, ensuring that clients receive timely support. If you require additional information about our services before booking, our friendly staff is available to answer any questions.